blog

Managing Your Weight

Tue, 10 Jul 2012 14:31:52 +0100

Managing your weight is one of the most important things you can do to stay healthy. It's not about what you deny yourself— it's about the food and exercise choices you make. It's about making more room in your life for balance and the things that make you happy, healthy and productive. It's about lifestyle and getting the most out of it by starting with small, steady steps and creating a way of life that you can live with each and every day— well, at least most days because nobody's perfect!

Tip Of the Day

Tue, 10 Jul 2012 14:27:47 +0100

Keep Fruit & Veggies in Sight
Store your fruits and vegetables on the top shelf of your refrigerator in easy to grab, pre-portioned containers. Or, keep them on the counter or on the table in a colorful display. If you see them, chances are greater that you will eat them mor often.

What's on your playlist?

Tue, 10 Jul 2012 12:32:38 +0100

Studies show that exercising to upbeat music can help you move at a faster paceand keep you working out longer. Be sure to keep your playlist updated with your current favorites to turn up the burn during your workouts!

HealthoMania

Tue, 10 Jul 2012 12:22:23 +0100