BMI Calculator

 

What is Body Mass Index?

BMI - The Body Mass Index is a statistical measure of the weight of a person scaled according to their height. Your BMI will determine whether you're at a healthy weight, overweight, obese or even underweight. It's important to know and understand your BMI because if it is too high, you may be at risk of obesity related diseases. 


What do the numbers mean?

BMI of less than 18.5 is considered underweight
BMI of 18.5 - 24.9 is considered healthy
BMI of 25 - 29.9 is considered overweight
BMI of 30 or more is considered obese


What kind of health problems are associated with being overweight or obese?
Being overweight or obese can increase the risk of multiple health problems, among them are: Type II Diabetes, Heart Disease, Stroke, Certain Types of Cancer, Osteoarthritis, Sleep Apnea, Deep Vein Thrombosis, Gallbladder Disease, Fatty Liver Disease and Pregnancy Complications.


Are there limitations to BMI?

BMI may not accurately reflect body fatness in people who are competitive athletes and bodybuilders because their heavier muscle build can skew the numbers.  In addition, BMI may not be completely accurate for people over the age of 65 because of the muscle loss that accompanies the aging process.  For most people, BMI is a reliable way to determine if a few extra pounds are setting them up for health problems.
 

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