Welcome to The World of Health and Fitness

Managing Your Weight

Managing your weight is  one of the most important things you can do to stay healthy.  It's not about what you deny yourself— it's about the food and exercise choices you make. It's about making more room in your life for balance and the things that make you happy, healthy and productive. It's about lifestyle and getting the most out of it by starting with small, steady steps and creating a way of life that you can live with each and every day— well, at least most days because nobody's perfect! 

Store your fruits and vegetables on the top shelf of your refrigerator in easy to grab, pre-portioned containers. Or, keep them on the counter or on the table in a colorful display. If you see them, chances are greater that you will eat them more often.  

• Weight Loss: Tips to Consider Before You Begin
• Healthy Eating Habits: Bite-sized Pieces to Chew On
• How Many Calories Do You Need
• A SMART Approach to Weight Loss
• Dieting and Metabolism 
• 10 Tips to Healthier Eating
• Eating Out: How to Keep it Healthy
• Indicators of Success
• Separating Food From Feelings
• Why The Scale Lies
• Back to Basics: Your Personalized Food Plan