Welcome to The World of Health and Fitness

 Getting and Staying Active

Activity is a fundamental element of fitness and health. From increasing your daily activity and providing specific workouts, to getting you motivated and turning up the intensity—we'll keep you moving! 

Children: At least 60 minutes of moderate-intensity physical activity each day.

Short on time? You don't need to do it all at once. Goals can be achieved with 10 minute bursts of activity spread throughout the day.

• Understanding Your Training Heart Rate
• The Basics of an Exercise Program
• Strength Training Basics
• Exercise Errors
• Easy Ways To Boost Your Activity Level
• Dance for Fun and Fitness
• Painting a Healthy Lifestyle
• Strength Training for Weight Loss
• The Motivation To Move
• Overcome Your Exercise Excuses
• Find a Compatible Fitness Partner
• Weight Vest Boosts Exercise Benefits
• Body Basics: Did You Know?